Breakups can be difficult and emotionally draining, Especially if the person meant the whole world to you. It will definitely be difficult to let go and move on, but you will have to do it so here are some tips to help you move on fast !!
1. Acknowledge your feelings
It is okay to feel sad, angry and most especially hurt. Acknowledge and allow yourself to feel these emotions.
A few things that help in this process are journaling, talking to a friend, or seeking professional help.
2. Give yourself time
It takes time to heal after a breakup. And please don’t rush the process or force yourself to move on,cause you will be really hurt and mentally ill. Take as much time as you need,there’s no set time to move on,move on at your own pace.
3. Take care of yourself
Self-care is crucial during this time. Make sure to eat well, exercise, and get enough rest. Do things that make you feel good like reading, eating, anything actually that helps you to feel better works.
4. Seek support
Surround yourself with people who love and support you. Reach out to friends and family, and consider talking to a therapist to help if needed.
5. Reflect and learn
Take some time to reflect on what you learned from the relationship and the breakup. Use this as an opportunity to grow and learn more about yourself. Don’t see it as a chance to talk negatively about yourself and think that you were the one at fault.
~ Reminder ~
Everyone has different timelines on how they heal from a break up. Some never get over it until a year while others take as long as 2 weeks. So please don’t compare yourself,or feel like your taking to long. Take your time and completely heal.
And please take care of yourself,that’s very important ｡*ﾟ+ prioritize self care and make sure you journal,if your not used to it or have never done it,I recommend you try it and make sure you stay consistent with it
That’s all hope you enjoyed reading it, remember to please follow me for more advice and tips ✿
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cinnamon girl 